Q: How long do I have access to the course?
A: Lifetime! Learn at your own pace and revisit lessons whenever you need support.
Q: Is this course a substitute for medical care?
A: No. This course is educational and designed to complement, not replace, medical care. Always consult your healthcare provider about symptoms and treatment.
Q: What if I have a history of eating disorders (ED)?
A: Please consult with your treatment team before enrolling. This course discusses food and body in a trauma-informed way, but may not be appropriate during active ED treatment.
Q: How much time do I need per week?
A: You can complete each lesson in 20-30 minutes (8-12 min video + workbook time). Most students complete the course in 2-4 weeks, but you can go at your own pace.
Q: What if I don't have a trauma history?
A: This course helps anyone whose nervous system affects their gut, whether from chronic stress, difficult life events, or ongoing overwhelm. You don't need a formal trauma diagnosis.
Q: Will this cure my gut issues?
A: This course provides a framework for understanding and healing the gut-trauma connection. Many students see significant improvement, but individual results vary. This is NOT a quick fix, it's sustainable, deep work.